Why Can’t I Stop Overthinking?

Why Can’t I Stop Overthinking?

What if overthinking isn’t the problem — but your mind trying to protect you? Why can’t I stop overthinking? If you’ve ever asked yourself this question, you may have tried everything you can think of to quieten your mind. But overthinking may not...

Anxiety – How your beliefs inform your nervous system

Book your session here How your nervous system responds to care It can help to think of this as a relationship you are responsible for. Imagine a child in your care. Everything you feed that child matters. What they hear, what they experience, how they are spoken to....

Why talking about your feelings helps anxiety

BOOK YOUR SESSION Why talking about feelings helps to stop self-medicating We think talking about feelings is a waste of everybody’s time. On reflection of a recent conversation, I found myself returning to something I often say in my counselling work: Feelings...
The Shift from Ego to Soul (Listen and read)

The Shift from Ego to Soul (Listen and read)

The Shift from Ego to Soul A new way to understand shame and reconnect with yourself There are moments when something feels off, but hard to explain. You might find yourself overthinking, holding back, or questioning yourself in ways that keep you stuck. Underneath...
The Shift from Ego to Soul (Listen and read)

The Shift From Ego to Soul (Audio Book)

The Shift from Ego to Soul A new way to understand shame and reconnect with yourself There are moments when something feels off, but hard to explain. You might find yourself overthinking, holding back, or questioning yourself in ways that keep you stuck. Underneath...