When the boiling pot gets too hot, anger spills over: Get help quick

Aug 17, 2025 | Read & Listen

Do You Ever Feel Dangerous? Do you ever feel shamed into believing that those outbursts are who you are? Do you ever feel that you are bad, or even dangerous, because your anger spills out? Book your FREE session This is what shame does. It tells us our anger makes us...

Jealousy: Survival of the fittest (A mind trick).

Jan 1, 2025 | Read and Listen

(2 minutes reading time) Listen to more here. Let Your Child Feel Jealousy—It’s Healthy I was inspired to write this after seeing a post from an influencer that said: “I’m raising my girl to never be jealous of other girls.” At first, that might sound empowering—but...

Marriage: Survival of the fittest

Dec 26, 2024 | Read and Listen

These days, the old ways of doing relationships just don’t work like they used to. Traditional marriage roles—where one person provides and the other keeps things running at home—don’t fit with how life and love work now. People want more than just a partner who ticks...

What does it mean to be safe?

May 3, 2024 | Read and Listen

People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...

Trauma lives in the body: Let’s explore

May 3, 2024 | Articles

What is Trauma? Trauma is the body and mind’s response to something overwhelming—an event or series of events that feel like too much to cope with at the time. It might be: A one-time experience, such as an accident or natural disaster Repeated exposure to stressful...