What does it mean to be safe?

People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...

Trauma lives in the body: Let’s explore

What is Trauma? Trauma is the body and mind’s response to something overwhelming—an event or series of events that feel like too much to cope with at the time. It might be: A one-time experience, such as an accident or natural disaster Repeated exposure to stressful...