People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...
Understanding Trauma What is Trauma? Trauma is the psychological and emotional response to a distressing or disturbing event—or a series of events. This could include: A one-time event, like an accident or natural disaster Repeated exposure to stressful or harmful...
