Holding on to love: Do you sabotage yourself from moving on?

Holding on to love: Do you sabotage yourself from moving on?

(5 minutes reading time) When Letting Go Feels Like a Loss: The Hidden Self-Sabotage of Staying Connected Many of us stay loyal to people or systems that once offered us a lifeline — even when those connections now cost us our peace, our truth, and our wellbeing. If...

It’s not funny: ADHD, overwhelm and the split personality

In trauma-informed counseling, it is common to explore how individuals unconsciously split aspects of the self into different “parts” in order to survive overwhelming experiences. This is particularly true in clients with histories of domestic abuse (DA) or Childhood...

When the Mind Fragments to Survive: DID and Trauma

(5 minutes read time) (Trigger warning: Alchohol abuse, domestic abuse, sexual abuse and sexual violence and suicide combined DUI). As a counsellor and hypnotherapist, I’ve worked for years with clients navigating trauma, dissociation, and inner fragmentation. I...

Why CBT Isn’t Working: Trauma Beyond the Mind

(5 minutes read time) “I nearly jumped out of my skin.” When analysed, this idiom or saying, is what I describe as taking yourself out of your body because it seems like an unsafe place to be. Cognitive Behavioural Therapy (CBT) is widely regarded as a...