The hidden pain, jealousy and shame: Hurt people hurt people

Sep 10, 2025 | Read and Listen

Book your session Read more … Jealousy in Children: The Cry Beneath the Anger Jealousy is one of those emotions we’re quick to dismiss in children. We often label it as “bad behaviour” or tell the child not to be silly. But jealousy isn’t a flaw—it’s a survival...

When the boiling pot gets too hot, anger spills over: Get help quick

Aug 17, 2025 | Read & Listen

Do You Ever Feel Dangerous? Do you ever feel shamed into believing that those outbursts are who you are? Do you ever feel that you are bad, or even dangerous, because your anger spills out? Book your FREE session This is what shame does. It tells us our anger makes us...

People-pleasing: The real truth of who you really are

Apr 20, 2025 | Articles

(5 minutes read time) Susan Jeffers, Ph.D. (1938–2012), best known for her powerful book Feel the Fear and Do It Anyway, spoke to something many of us sense deep down but struggle to live out. For those trapped in the fawn response—those who’ve learned to survive by...

Anger, talk to it: I see you, I feel you, I hear you, now you can go.

Feb 24, 2025 | Articles

(4 minutes reading time) The real power lies in letting go. When you stop trying to control everything and everyone around you, life opens up in ways you never imagined.Mel Robbins Let them theory Were “Negative Emotions” Safely Expressed? Think back to your...

Marriage: Survival of the fittest

Dec 26, 2024 | Read and Listen

These days, the old ways of doing relationships just don’t work like they used to. Traditional marriage roles—where one person provides and the other keeps things running at home—don’t fit with how life and love work now. People want more than just a partner who ticks...