Why is your mother more important than you?

Aug 19, 2025 | Read & Listen

Book your session You may notice, as an adult, that your relationships feel one-sided. You don’t ask for much—if anything at all—for yourself. Instead, you give, please, accommodate, and stretch yourself until you reach breaking point. Only when you burn out do you...

Fear of equality: Race and hate crimes and misogyny.

Apr 18, 2025 | Articles

(4 minutes read time) “Men are afraid that women will laugh at them. Women are afraid that men will kill them.” ― Margaret Atwood Religious expression, particularly when it comes to women choosing to cover up, such as wearing the hijab or other modest clothing,...

Not good enough: Is it true?

May 3, 2024 | Articles

Many people carry the painful belief: “I’m not good enough.”It’s one of the most common struggles I see in my counselling room, and it has a deep impact on self-esteem, relationships, and overall well-being. But here’s the truth: this feeling didn’t appear from...