So you think you’re perfect?

Perfectionism is something many of us know well. It often hides behind phrases like “I just like things done properly” or “I don’t want to get it wrong.” But underneath, perfectionism is rarely about high standards alone—it’s usually about the deeper story we tell...

Not good enough: Is it true?

Many people carry the painful belief: “I’m not good enough.”It’s one of the most common struggles I see in my counselling room, and it has a deep impact on self-esteem, relationships, and overall well-being. But here’s the truth: this feeling didn’t appear from...