Why is your mother more important than you?

Book your session You may notice, as an adult, that your relationships feel one-sided. You don’t ask for much—if anything at all—for yourself. Instead, you give, please, accommodate, and stretch yourself until you reach breaking point. Only when you burn out do you...
Holding on to love: Do you sabotage yourself from moving on?

Holding on to love: Do you sabotage yourself from moving on?

(5 minutes reading time) When Letting Go Feels Like a Loss: The Hidden Self-Sabotage of Staying Connected Many of us stay loyal to people or systems that once offered us a lifeline — even when those connections now cost us our peace, our truth, and our wellbeing. If...
Holding on to love: Do you sabotage yourself from moving on?

Vital: Is shame your very best friend in the world?

Shame often feels like the enemy, but for many of us — especially those who grew up needing to stay small, safe, or pleasing — shame was actually a kind of protection. It helped you survive situations where being fully yourself might have led to rejection, punishment,...