Darkest emotions are needed for survival

Darkest emotions are needed for survival

Book your session “Everything that irritates us about others can lead us to an understanding of ourselves.”― Carl Gustav Jung All Feelings Are for Survival – Even the Ones We’re Ashamed Of We live in a world that often tells us to “be positive,”...

Anxiety, love and fear of death! – Melanie Klein

(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good...

From wounds to wisdom: Embrace your shadow side

(3 minutes reading time) What if the parts of you that feel hardest to face—your anger, shame, anxiety, or grief—are actually keys to your healing? In Jungian psychology, “the shadow” refers to the hidden parts of ourselves we’ve been taught to reject. These are...

Not good enough: Is it true?

Many people carry the painful belief: “I’m not good enough.”It’s one of the most common struggles I see in my counselling room, and it has a deep impact on self-esteem, relationships, and overall well-being. But here’s the truth: this feeling didn’t appear from...