Shame often feels like the enemy, but for many of us — especially those who grew up needing to stay small, safe, or pleasing — shame was actually a kind of protection. It helped you survive situations where being fully yourself might have led to rejection, punishment,...
(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good...
