Read and listen enables you to follow the words in the PDF as you listen to the author and counsellor Karen Bell read her own words. It has been organically recorded in a natural way. Be soothed as you listen in a calm environment. In order for the information to sink in and to gain a shift in your process, I recommend you listen to this book more than once. This way you will benefit from the healing intended.Description
Read and listen enables you to follow the words in the PDF as you listen to the author and counsellor Karen Bell read her own words. It has been organically recorded in a natural way. Be soothed as you listen in a calm environment. In order for the information to sink in and to gain a shift in your process, I recommend you listen to this book more than once. This way you will benefit from the healing intended.
From Ego to Soul: Shame is Your Friend
A new way to see yourself, your relationships, and the emotions you’ve spent a lifetime running away from.
Most of us have been taught that shame is something to hide, avoid, or silence. But what if shame isn’t the enemy — what if it’s a signpost?
In her second book, anxiety and trauma specialist, counsellor Karen Bell offers a groundbreaking perspective: that shame, when gently felt and understood, becomes the key to reclaiming your authenticity. Through powerful insights, real-life patterns, and soul-deep truths, she shows how so many of our struggles — depression, addiction, resentment, relationship breakdowns — stem from the parts of ourselves we’ve buried.
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