Anxiety – How your beliefs inform your nervous system

Book your session here How your nervous system responds to care It can help to think of this as a relationship you are responsible for. Imagine a child in your care. Everything you feed that child matters. What they hear, what they experience, how they are spoken to....

Am I Having a Heart Attack or a Panic Attack?

Book your session Understanding Anxiety and Your Nervous System It never feels like “just” anything. When your heart is pounding, your chest feels tight, your breathing changes and your body feels like it is spiralling out of control, your mind goes straight to one...

Why talking about your feelings helps anxiety

BOOK YOUR SESSION Why talking about feelings helps to stop self-medicating We think talking about feelings is a waste of everybody’s time. On reflection of a recent conversation, I found myself returning to something I often say in my counselling work: Feelings...

Why you end up carrying too much in relationships

BOOK YOUR SESSION Why you take too much responsibility in relationships. When you feel quietly exhausted. There isn’t always shouting. There isn’t always cruelty. There isn’t always obvious abuse. Sometimes it’s quieter than that. Sometimes it’s the slow build of...