Perfectionism can stem from a variety of factors, including individual personality traits, environmental influences, and social pressures. While the root cause of perfectionism can vary from person to person, some common underlying factors include: Personality Traits...
People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...
