What good will talking do?

Mar 24, 2026 | Read and Listen

BOOK YOUR SESSION We think talking about feelings is a waste of everybody’s time. On reflection of a recent conversation, I found myself returning to something I often say in my counselling work: Feelings are not the problem. They are the message. Yet we live in...

Ever wondered why you are so angry?

May 27, 2024 | Read and Listen

(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was...