Anxiety – How your beliefs inform your nervous system

Book your session here How your nervous system responds to care It can help to think of this as a relationship you are responsible for. Imagine a child in your care. Everything you feed that child matters. What they hear, what they experience, how they are spoken to....

Why talking about your feelings helps anxiety

BOOK YOUR SESSION Why talking about feelings helps to stop self-medicating We think talking about feelings is a waste of everybody’s time. On reflection of a recent conversation, I found myself returning to something I often say in my counselling work: Feelings...