My counselling is rooted in the sacred therapeutic relationship, creating a safe haven where unmet needs are held and growth becomes possible. Within this space, clients discover strengths they never imagined and step into the most authentic version of themselves.
Person-Centered Counselling
Person-centred counselling, developed by Carl Rogers, places the individual at the heart of their own healing. Instead of positioning the therapist as the expert, this approach builds on empathy, unconditional positive regard, and genuineness within the therapeutic relationship.
The counsellor offers deep understanding, acceptance, and authenticity, creating a safe haven where clients feel truly heard and valued. In this environment, people begin to trust their own inner wisdom, explore difficult emotions, and discover strengths they never knew they had.
More than a method, person-centred counselling is a partnership that empowers individuals to grow into their most authentic selves. It has proven effective across many challenges, from anxiety and depression to relationship struggles and existential questions, offering a path towards genuine self-discovery and fulfillment.
Are you ready to talk?
I offer a low-cost confidential service. I offer space to speak, find your voice, be really heard and validated. I am a trained professional counsellor who specialises in anxiety and trauma. Make an appointment to meet me and tell me what you want from counselling. See if you feel comfortable. The first session is over Zoom for both of our safety and then you can do sessions over Zoom from your own home or in person in mine, in my safe, comfortable therapy room.
Book your appointment today
Click here and book a free initial consultation with me today. Read what people are saying about working with me in counselling here. I hold a private, confidential space for you. I’m looking forward to meeting you and hearing you very soon. Best wishes, Karen.
Disclaimer: I am a UK qualified person centred counsellor specialising in anxiety and trauma within the context of counselling. I write from my experiences and from my client work in counselling. My work is dependent on the therapeutic relationship and the meeting of two minds. It is a humbling experience and that is all part of the healing process that I witness every day. It is the best job in the world. This is not an emergency service. If you need to speak to someone urgently outside of my sessions, please call the Samaritans on 116 123 (24/7 confidential helpline in the UK).
