Anger, talk to it: I see you, I feel you, I hear you, now you can go.

Why my approach is different from any you have ever tried: I accept feelings. I see feelings as necessary. Feelings are part of our human infrastructure. They are not bad or negative, they are necessary, crucial in fact, to your well being.

How I work:

Part 1: The Root of Anger

   •   What anger really is and why we experience it

   •   How unmet expectations fuel anger

   •   The illusion of control over others

Part 2: The Three Traps That Keep You Stuck

1. “If they wanted to, if they could, they would.”

      •   Understanding people’s limitations

      •   Letting go of resentment when others don’t meet your expectations

      •   The power of radical acceptance

2. “I can’t make them change.”

      •   Why trying to change others leads to frustration

      •   How to shift from control to influence

      •   Learning to focus on your own growth instead

3. “They are not who I want them to be.”

      •   The pain of idealising people

      •   Releasing attachment to who you think they should be

      •   Embracing people as they are (or letting them go)

Part 3: Moving Beyond Anger

   •   Practical steps to process and release anger

   •   The role of boundaries and self-respect

   •   How “Let Them” leads to peace and freedom