Why Some Women Stay: The shame binds us to unhealthy love

Read more… Book your session Why do some women stay in controlling or emotionally unhealthy relationships? Not because they’re weak. Not because they don’t see what’s happening.But often because they’ve been taught — directly or subtly — that leaving would make...

People in boats: Are you safe?

We don’t like to admit it, but the truth is this: we are all afraid, really, as humans. Some of us are afraid of rockets falling on our homes.Some of us are afraid of boats sinking in the Channel.Some of us are afraid of neighbours who feel too close, too...

Shame — The Most Dreaded Emotion. What’s It For?

Book your session Does shame stop you from being yourself and living the life you want? This short article provides a brief introduction to my work. It’s a topic about a dreaded emotion that we feel in various places in our body, in our throat, deep in the pit of our...

Why is your mother more important than you?

Book your session You may notice, as an adult, that your relationships feel one-sided. You don’t ask for much—if anything at all—for yourself. Instead, you give, please, accommodate, and stretch yourself until you reach breaking point. Only when you burn out do you...
The golden silence: Here, a heavy dose of shame!

The golden silence: Here, a heavy dose of shame!

Book your session Buy my book I come from an Irish Catholic immigrant family and was born to a teenage mother. This is why the recent publicity on social media, shining a light on how Ireland treated teenage girls who became pregnant, resonates so strongly with me and...
Darkest emotions are needed for survival

Darkest emotions are needed for survival

Book your session “Everything that irritates us about others can lead us to an understanding of ourselves.”― Carl Gustav Jung All Feelings Are for Survival – Even the Ones We’re Ashamed Of We live in a world that often tells us to “be positive,”...