Understanding Consent in the Context of Vulnerability

May 3, 2024 | Articles

(4 minutes reading time) “I am different, not less.” – Dr. Temple Grandin. Quote, by the renowned autistic scientist Dr. Temple Grandin, Autistic individuals may experience differences in how they interpret social cues, body language, or...

So you think you’re perfect?

May 3, 2024 | Articles

Perfectionism is something many of us know well. It often hides behind phrases like “I just like things done properly” or “I don’t want to get it wrong.” But underneath, perfectionism is rarely about high standards alone—it’s usually about the deeper story we tell...

What does it mean to be safe?

May 3, 2024 | Read and Listen

People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...

There’s an imposter in the camp

May 3, 2024 | Read and Listen

Imposter syndrome is something many of us quietly carry. On the surface, life might look successful—we achieve, we move forward, we appear capable. Yet inside, there can be a whisper: “I don’t really deserve this… what if they find out I’m not good enough?” Even with...

Trauma lives in the body: Let’s explore

May 3, 2024 | Articles

What is Trauma? Trauma is the body and mind’s response to something overwhelming—an event or series of events that feel like too much to cope with at the time. It might be: A one-time experience, such as an accident or natural disaster Repeated exposure to stressful...

Not good enough: Is it true?

May 3, 2024 | Articles

Many people carry the painful belief: “I’m not good enough.”It’s one of the most common struggles I see in my counselling room, and it has a deep impact on self-esteem, relationships, and overall well-being. But here’s the truth: this feeling didn’t appear from...

My wonderful work

May 3, 2024 | Articles

My counselling is rooted in the sacred therapeutic relationship, creating a safe haven where unmet needs are held and growth becomes possible. Within this space, clients discover strengths they never imagined and step into the most authentic version of themselves....