Understanding Trauma What is Trauma? Trauma is the psychological and emotional response to a distressing or disturbing event—or a series of events. This could include: A one-time event, like an accident or natural disaster Repeated exposure to stressful or harmful...
Feeling not good enough, or experiencing a pervasive sense of inadequacy or unworthiness, is a common struggle that many people face at some point in their lives. It is the most common feeling that I work with. This feeling can stem from various sources and can have a...
In the vast landscape of therapeutic approaches, one philosophy has stood the test of time, continually proving its effectiveness: person-centered counselling. Championed by Carl Rogers in the mid-20th century, this humanistic approach revolutionised the field of...
Suicide is a complex and deeply troubling issue that affects individuals, families, and communities worldwide. It’s a topic that often remains shrouded in silence and stigma, but by shedding light on it and fostering open conversations, we can work towards...
