Resentment, injustice: Can I ever let go?

May 27, 2024 | Read and Listen

(5 minutes read time) The saying “resentment is like drinking poison and waiting for the other person to die” is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of...

Understanding Consent in the Context of Vulnerability

May 3, 2024 | Articles

(4 minutes reading time) “I am different, not less.” – Dr. Temple Grandin. Quote, by the renowned autistic scientist Dr. Temple Grandin, Autistic individuals may experience differences in how they interpret social cues, body language, or...

So you think you’re perfect?

May 3, 2024 | Articles

Perfectionism is something many of us know well. It often hides behind phrases like “I just like things done properly” or “I don’t want to get it wrong.” But underneath, perfectionism is rarely about high standards alone—it’s usually about the deeper story we tell...

What does it mean to be safe?

May 3, 2024 | Read and Listen

People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...

There’s an imposter in the camp

May 3, 2024 | Read and Listen

Imposter syndrome is something many of us quietly carry. On the surface, life might look successful—we achieve, we move forward, we appear capable. Yet inside, there can be a whisper: “I don’t really deserve this… what if they find out I’m not good enough?” Even with...