So you think you’re perfect?

May 3, 2024 | Articles

Perfectionism is something many of us know well. It often hides behind phrases like “I just like things done properly” or “I don’t want to get it wrong.” But underneath, perfectionism is rarely about high standards alone—it’s usually about the deeper story we tell...

Trauma lives in the body: Let’s explore

May 3, 2024 | Articles

What is Trauma? Trauma is the body and mind’s response to something overwhelming—an event or series of events that feel like too much to cope with at the time. It might be: A one-time experience, such as an accident or natural disaster Repeated exposure to stressful...

Not good enough: Is it true?

May 3, 2024 | Articles

Many people carry the painful belief: “I’m not good enough.”It’s one of the most common struggles I see in my counselling room, and it has a deep impact on self-esteem, relationships, and overall well-being. But here’s the truth: this feeling didn’t appear from...

My wonderful work

May 3, 2024 | Articles

My counselling is rooted in the sacred therapeutic relationship, creating a safe haven where unmet needs are held and growth becomes possible. Within this space, clients discover strengths they never imagined and step into the most authentic version of themselves....