Why is your mother more important than you?

Book your session You may notice, as an adult, that your relationships feel one-sided. You don’t ask for much—if anything at all—for yourself. Instead, you give, please, accommodate, and stretch yourself until you reach breaking point. Only when you burn out do you...
The golden silence: Here, a heavy dose of shame!

The golden silence: Here, a heavy dose of shame!

Book your session I come from an Irish Catholic immigrant family and was born to a teenage mother. This is why the recent publicity on social media, shining a light on how Ireland treated teenage girls who became pregnant, resonates so strongly with me and why I was...

Jealousy: Survival of the fittest (A mind trick).

(2 minutes reading time) Listen to more here. Let Your Child Feel Jealousy—It’s Healthy I was inspired to write this after seeing a post from an influencer that said: “I’m raising my girl to never be jealous of other girls.” At first, that might sound empowering—but...

Marriage: Survival of the fittest

These days, the old ways of doing relationships just don’t work like they used to. Traditional marriage roles—where one person provides and the other keeps things running at home—don’t fit with how life and love work now. People want more than just a partner who ticks...