The golden silence: Here, a heavy dose of shame!

The golden silence: Here, a heavy dose of shame!

Book your session Buy my book I come from an Irish Catholic immigrant family and was born to a teenage mother. This is why the recent publicity on social media, shining a light on how Ireland treated teenage girls who became pregnant, resonates so strongly with me and...

Jealousy: Survival of the fittest (A mind trick).

(2 minutes reading time) Listen to more here. Let Your Child Feel Jealousy—It’s Healthy I was inspired to write this after seeing a post from an influencer that said: “I’m raising my girl to never be jealous of other girls.” At first, that might sound empowering—but...

Marriage: Survival of the fittest

These days, the old ways of doing relationships just don’t work like they used to. Traditional marriage roles—where one person provides and the other keeps things running at home—don’t fit with how life and love work now. People want more than just a partner who ticks...
Someone hurt you, no one believed you, now what?

Someone hurt you, no one believed you, now what?

(5 minutes reading time) If you are a child of any age, or worried about a child, you can contact Childline for confidential help and services that will help you and tell you how to get to safety or keep yourself safe. Contacting Childline Call us free on 0800 1111 or...