Listen and Read mp3 + PDF When Children Are Not Seen And Heard by Karen Bell Accredited Counsellor

How to Read and Listen

1. Download both files — the book (PDF) and the audio file (MP3).

2. Open the book on your phone, tablet, or computer.

3. Play the audio and follow along as you read

4. You can pause, reflect, or revisit any chapter at your own pace.

The idea is to immerse yourself — hearing the words brings the message to life, deepening your insight and connection.

You’ll experience a genuine mind shift if you read and listen every night before you go to sleep. Your subconscious mind will begin to find new ways of working, and you’ll start to feel better and better in a short space of time.

If shame feels like a big issue for you because of your upbringing, I recommend my second book, Ego to Soul: Shame is Your Friend. My first book shares parts of my own childhood as an example to help you reframe areas of yours.

When you’re ready for truly transformative, life-changing work, you’re always welcome to explore counselling with me.

I hope you enjoy any or all of my books and free content. My aim is to make everything available in read and listen format as soon as I can — so you can experience it in the way it was meant to be felt.