This is a book for those ready to stop performing and start living.Description
A new way to see yourself, your relationships, and the emotions you’ve spent a lifetime running away from.
Most of us have been taught that shame is something to hide, avoid, or silence. But what if shame isn’t the enemy — what if it’s a signpost?
In her second book, anxiety and trauma specialist, counsellor Karen Bell offers a groundbreaking perspective: that shame, when gently felt and understood, becomes the key to reclaiming your authenticity. Through powerful insights, real-life patterns, and soul-deep truths, she shows how so many of our struggles — depression, addiction, resentment, relationship breakdowns — stem from the parts of ourselves we’ve buried.
This book explores:
- Why shame feels so unbearable — and how to safely meet it
- How ego protects us through control, attachment and identity
- Why many relationships are trauma bonds, not true connection
- How men and women are shaped by generational shame and outdated roles
- The ways we people-please, over-function or shut down to avoid feeling
- How to stop abandoning yourself and live in radical self-truth
This is a book for those ready to stop performing and start living.
It’s for those who feel too much, or not enough — and are exhausted by both.
It’s for those who are ready to listen to the voice within, even if it trembles.
From Ego to Soul is not just about healing.
It’s about becoming.
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