Listen and read mp3 + PDF From Ego to Soul Shame is your friend by Karen Bell Accredited counsellor

Description

Hi Karen here.   Listen and read enables you to follow the words in the PDF as you listen to my voice, reading my own words.  I am speaking directly to you.  Be soothed as you listen in a calm environment.  In order for the information to sink in and to gain a shift in your process, I recommend you listen to this book more than once.  This way you will benefit from the healing intended.

From Ego to Soul: Shame is Your Friend
A new way to see yourself, your relationships, and the emotions you’ve spent a lifetime running away from.

Most of us have been taught that shame is something to hide, avoid, or silence. But what if shame isn’t the enemy — what if it’s a signpost?

In this second book of my series that is designed to first understand, then accept and finally let go of the shame that was put on you by parents, families, religion, culture, society, the entire patriarchy that has been our world since the dawn of time; as an anxiety and trauma specialist, and accredited counsellor, I am offering you a groundbreaking perspective. 

Since beginningless time (a Buddhist term), women have been shamed by men who write the rules, who dictate our lives, control us in parliament, policing, our so called justice system and our grandfathers, fathers and husbands. Women have accepted this way of life and it is a global epidemic.  It is Patriarchy.  When the shame of this is gently felt and understood, it becomes the key to reclaiming your authenticity. Through powerful insights, real-life patterns, and soul-deep truths, you will learn how so many of your struggles — depression, addiction, resentment, relationship breakdowns — stem from the parts of yourself you have buried.