Why CBT Isn’t Working: Trauma Beyond the Mind

Apr 20, 2025 | Articles

(5 minutes read time) “I nearly jumped out of my skin.” When analysed, this idiom or saying, is what I describe as taking yourself out of your body because it seems like an unsafe place to be. Cognitive Behavioural Therapy (CBT) is widely regarded as a...

What does it mean to be safe?

May 3, 2024 | Read and Listen

People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...