(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was...
(5 minutes read time) The saying “resentment is like drinking poison and waiting for the other person to die” is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of...
Understanding Trauma What is Trauma? Trauma is the psychological and emotional response to a distressing or disturbing event—or a series of events. This could include: A one-time event, like an accident or natural disaster Repeated exposure to stressful or harmful...
