The hidden pain, jealousy and shame: Hurt people hurt people

Sep 10, 2025 | Read and Listen

Book your session Read more … Jealousy in Children: The Cry Beneath the Anger Jealousy is one of those emotions we’re quick to dismiss in children. We often label it as “bad behaviour” or tell the child not to be silly. But jealousy isn’t a flaw—it’s a survival...

Why Some Women Stay: The shame binds us to unhealthy love

Sep 8, 2025 | Read and Listen

Read more… Book your session Why do some women stay in controlling or emotionally unhealthy relationships? Not because they’re weak. Not because they don’t see what’s happening.But often because they’ve been taught — directly or subtly — that leaving would make...

Shame — The Most Dreaded Emotion. What’s It For?

Aug 25, 2025 | Read & Listen

Book your session Does shame stop you from being yourself and living the life you want? This short article provides a brief introduction to my work. It’s a topic about a dreaded emotion that we feel in various places in our body, in our throat, deep in the pit of our...

The golden silence: Here, a heavy dose of shame!

Aug 17, 2025 | Read & Listen

Book your session Buy my book I come from an Irish Catholic immigrant family and was born to a teenage mother. This is why the recent publicity on social media, shining a light on how Ireland treated teenage girls who became pregnant, resonates so strongly with me and...

When the boiling pot gets too hot, anger spills over: Get help quick

Aug 17, 2025 | Read & Listen

Do You Ever Feel Dangerous? Do you ever feel shamed into believing that those outbursts are who you are? Do you ever feel that you are bad, or even dangerous, because your anger spills out? Book your FREE session This is what shame does. It tells us our anger makes us...