Darkest emotions are needed for survival

Jul 17, 2025 | Articles

Book your session “Everything that irritates us about others can lead us to an understanding of ourselves.”― Carl Gustav Jung All Feelings Are for Survival – Even the Ones We’re Ashamed Of We live in a world that often tells us to “be positive,”...

Vital: Is shame your very best friend in the world?

Jun 22, 2025 | Articles

Shame often feels like the enemy, but for many of us — especially those who grew up needing to stay small, safe, or pleasing — shame was actually a kind of protection. It helped you survive situations where being fully yourself might have led to rejection, punishment,...

Shame: Keep it in the family

Apr 12, 2025 | Articles

(5 minutes read time) Abuse is often hidden, not just by the abuser, but by the very people who should protect and support the victim. One of the most insidious ways this happens is through the power of family shame—a silent force that silences victims and protects...

Anger, talk to it: I see you, I feel you, I hear you, now you can go.

Feb 24, 2025 | Articles

(4 minutes reading time) The real power lies in letting go. When you stop trying to control everything and everyone around you, life opens up in ways you never imagined.Mel Robbins Let them theory Were “Negative Emotions” Safely Expressed? Think back to your...

Addiction: The healing is in the feeling

Jun 2, 2024 | Read and Listen

(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or...