Anxiety, love and fear of death! – Melanie Klein

Jun 29, 2024 | Read and Listen

(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good...

Relationship: Do you love yourself enough?

Jun 3, 2024 | Read and Listen

(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old...

Addiction: The healing is in the feeling

Jun 2, 2024 | Read and Listen

(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or...

From wounds to wisdom: Embrace your shadow side

Jun 2, 2024 | Read & Listen

(3 minutes reading time) What if the parts of you that feel hardest to face—your anger, shame, anxiety, or grief—are actually keys to your healing? In Jungian psychology, “the shadow” refers to the hidden parts of ourselves we’ve been taught to reject. These are...

Ever wondered why you are so angry?

May 27, 2024 | Read and Listen

(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was...

Resentment, injustice: Can I ever let go?

May 27, 2024 | Read and Listen

(5 minutes read time) The saying “resentment is like drinking poison and waiting for the other person to die” is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of...

Understanding Consent in the Context of Vulnerability

May 3, 2024 | Articles

(4 minutes reading time) “I am different, not less.” – Dr. Temple Grandin. Quote, by the renowned autistic scientist Dr. Temple Grandin, Autistic individuals may experience differences in how they interpret social cues, body language, or...

So you think you’re perfect?

May 3, 2024 | Articles

Perfectionism is something many of us know well. It often hides behind phrases like “I just like things done properly” or “I don’t want to get it wrong.” But underneath, perfectionism is rarely about high standards alone—it’s usually about the deeper story we tell...

What does it mean to be safe?

May 3, 2024 | Read and Listen

People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...

There’s an imposter in the camp

May 3, 2024 | Read and Listen

Imposter syndrome is something many of us quietly carry. On the surface, life might look successful—we achieve, we move forward, we appear capable. Yet inside, there can be a whisper: “I don’t really deserve this… what if they find out I’m not good enough?” Even with...