The real power lies in letting go. When you stop trying to control everything and everyone around you, life opens up in ways you never imagined.Mel Robbins Let them theory Why my approach is different from any you have ever tried: I accept feelings. I see feelings as...
This article is about “the shadow” which is from Jungian theory. The concept of the ‘shadow’ in psychology involves recognising and integrating the parts of ourselves that we have repressed or denied. These hidden aspects often stem from childhood...
Vulnerable adults, including those with disabilities, mental health conditions, or cognitive impairments, may face unique challenges when it comes to giving consent in various situations, including medical treatment, personal care and intimate relationships....
Neuro-Linguistic Programming (NLP) is a psychological approach that focuses on understanding the connections between thoughts, language, and behaviour. It explores how individuals perceive the world, communicate with others, and create meaning through their...
