Finding your voice: Speaking out for your silenced inner child

(5 minutes reading time) This article was inspired by Ricky Gervais.He said: “I will never stop making my voice heard, because they can’t.” Gervais was talking about animals.And it struck me—This is true of our children too. So many of them couldn’t speak, weren’t...

Why CBT Isn’t Working: Trauma Beyond the Mind

(5 minutes read time) “I nearly jumped out of my skin.” When analysed, this idiom or saying, is what I describe as taking yourself out of your body because it seems like an unsafe place to be. Cognitive Behavioural Therapy (CBT) is widely regarded as a...

Fear of equality: Race and hate crimes and misogyny.

(4 minutes read time) “Men are afraid that women will laugh at them. Women are afraid that men will kill them.” ― Margaret Atwood Religious expression, particularly when it comes to women choosing to cover up, such as wearing the hijab or other modest clothing,...

Feminism, parenting: a new society.

(4 minutes read time) Raising children in today’s world involves guiding them to understand and embrace equality, while recognising and addressing harmful societal norms. Two key concepts in this journey are feminism and toxic masculinity. Understanding these terms...

What DO Women Want? Tell it to me like I’m a 4 year old

(4 minutes read time) Have you ever heard the word feminism? Some people think it means girls are trying to be better than boys, but that’s not true at all! Feminism means believing that boys and girls, men and women, and everyone in between should be treated equally...