(5 minutes reading time) If you are a child of any age, or worried about a child, you can contact Childline for confidential help and services that will help you and tell you how to get to safety or keep yourself safe. Contacting Childline Call us free on 0800 1111 or...
Listen here (5 minutes reading time) “I had a good childhood.” “My mother did the best she could.” Healing the Inner Child: The Path to Emotional Freedom You may have been validated by what everyone else does—and that matters. But you also...
(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good...
(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old...
(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or...
(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was...
