In this article I attempt to help you see that your upbringing is highly likely to have informed how you feel about yourself today. It is impossible for it not to have. I am interested (in the work I do), about just how many people struggle with low self esteem and I...
This short article is a snippet from a case study, which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? For this example, it was a man and a woman. Where do your beliefs come from? Loving...
Are you ready, is it the right time, do you want to learn to love yourself and look death square in the face? The addiction cycle 1. Trigger: This phase represents the events, emotions, or situations that trigger the urge to use substances. Triggers can include...
I have learned, from working with hundreds of people all over the world, that they are angry and often they don’t know they are angry. This is because the anger has been disowned as a child, or at any age, possibly as a result of trauma, maybe you were not...
Resentment is a form of anger. It is personal because someone hurt you personally. You felt unsafe because your personal boundaries were not respected. The person responsible for making you unsafe by their actions is the perpetrator. Resentment is holding...
Forms of abuse encompass a range of behaviours aimed at exerting power and control over another person. Some common forms include: 1. Physical Abuse: Involves causing bodily harm or injury through actions like hitting, punching, or restraining. 2. Emotional/Verbal...
