Are you ready, is it the right time, do you want to learn to love yourself and look death square in the face? The addiction cycle 1. Trigger: This phase represents the events, emotions, or situations that trigger the urge to use substances. Triggers can include...
I have learned, from working with hundreds of people all over the world, that they are angry and often they don’t know they are angry. This is because the anger has been disowned as a child, or at any age, possibly as a result of trauma, maybe you were not...
Resentment is a form of anger. It is personal because someone hurt you personally. You felt unsafe because your personal boundaries were not respected. The person responsible for making you unsafe by their actions is the perpetrator. Resentment is holding...
Forms of abuse encompass a range of behaviours aimed at exerting power and control over another person. Some common forms include: 1. Physical Abuse: Involves causing bodily harm or injury through actions like hitting, punching, or restraining. 2. Emotional/Verbal...
Difficulty falling and staying asleep, also known as insomnia, is a common sleep disorder that can have a significant impact on overall health and well-being. There are many potential causes of insomnia, ranging from stress and lifestyle factors to underlying medical...
People I work with have often been unable to connect with emotions, sometimes fearing them and ashamed of having feelings, never mind talking to someone about them. Understanding emotions are not only safe to feel, but also necessary to be a healthy human being and to...
