Anger

I have learned, from working with hundreds of people all over the world, that they are angry and often they don’t know they are angry.  This is because the anger has been disowned as a child, or at any age, possibly as a result of trauma, maybe you were not...

Resentment

Resentment is a form of anger. It is personal because someone hurt you personally.  You felt unsafe because your personal boundaries were not respected.  The person responsible for making you unsafe by their actions is the perpetrator. Resentment is holding on to...

Abuse in various forms

Forms of abuse encompass a range of behaviours aimed at exerting power and control over another person. Some common forms include: 1. Physical Abuse: Involves causing bodily harm or injury through actions like hitting, punching, or restraining. 2. Emotional/Verbal...

Sleep Problems

Difficulty falling and staying asleep, also known as insomnia, is a common sleep disorder that can have a significant impact on overall health and well-being. There are many potential causes of insomnia, ranging from stress and lifestyle factors to underlying medical...

Emotions

People I work with have often been unable to connect with emotions, sometimes fearing them and ashamed of having feelings, never mind talking to someone about them. Understanding emotions are not only safe to feel, but also necessary to be a healthy human being and to...

Anxiety techniques

EFT EFT, or Emotional Freedom Technique, is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on an emotional issue. The theory behind EFT is that tapping on these points can help to release energy...