(5 minutes reading time) If you are a child of any age, or worried about a child, you can contact Childline for confidential help and services that will help you and tell you how to get to safety or keep yourself safe. Contacting Childline Call us free on 0800 1111 or...
(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was...
(5 minutes read time) The saying “resentment is like drinking poison and waiting for the other person to die” is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of...
People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or...
Understanding Trauma What is Trauma? Trauma is the psychological and emotional response to a distressing or disturbing event—or a series of events. This could include: A one-time event, like an accident or natural disaster Repeated exposure to stressful or harmful...
