Articles
Marriage: Survival of the fittest
These days, the old ways of doing relationships just don’t work like they used to. Traditional marriage roles—where one person provides and the other keeps things running at home—don’t fit with how life and love work now. People want more than just a partner who ticks boxes; they want connection,...
Someone hurt you, no one believed you, now what?
(5 minutes reading time) If you are a child of any age, or worried about a child, you can contact Childline for confidential help and services that will help you and tell you how to get to safety or keep yourself safe. Contacting Childline Call us free on 0800 1111 or find out how to get in touch...
A child urgently and desperately needs you now!
Listen here (5 minutes reading time) "I had a good childhood." "My mother did the best she could." Healing the Inner Child: The Path to Emotional Freedom You may have been validated by what everyone else does—and that matters. But you also deserve to feel validated. It's a vital step in healing....
Anxiety, love and fear of death! – Melanie Klein
(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good thing. As Jillian Michaels...
Relationship: Do you love yourself enough?
(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old cliche, but loving yourself first...
Addiction: The healing is in the feeling
(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or self-sabotage. They’re dealing with a...
From wounds to wisdom: Embrace your shadow side
(3 minutes reading time) What if the parts of you that feel hardest to face—your anger, shame, anxiety, or grief—are actually keys to your healing? In Jungian psychology, “the shadow” refers to the hidden parts of ourselves we've been taught to reject. These are the feelings and traits we learned...
Ever wondered why you are so angry?
(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was disowned early in life....
Resentment, injustice: Can I ever let go?
(5 minutes read time) The saying "resentment is like drinking poison and waiting for the other person to die" is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of anger—but it’s deeply personal. It emerges when...
Understanding Consent in the Context of Vulnerability
(3 minutes reading time) "I am different, not less." - Dr. Temple Grandin. Quote, by the renowned autistic scientist Dr. Temple Grandin, Autistic individuals may experience differences in how they interpret social cues, body language, or the unspoken rules of interaction. This can make it harder...