Articles
What DO Women Want? Tell it to me like I’m a 4 year old
(4 minutes read time) Have you ever heard the word feminism? Some people think it means girls are trying to be better than boys, but that’s not true at all! Feminism means believing that boys and girls, men and women, and everyone in between should be treated equally and fairly. Sometimes, people...
Anger, talk to it: I see you, I feel you, I hear you, now you can go.
(4 minutes reading time) The real power lies in letting go. When you stop trying to control everything and everyone around you, life opens up in ways you never imagined.Mel Robbins Let them theory Were “Negative Emotions” Safely Expressed? Think back to your childhood. Were you allowed to cry, be...
How do you see yourself in the mirror?
(4 minutes reading time) Listen to more here. "Baby girl, we don't change. We take the gravel and the shell and we make a pearl. We help other people to change so they can see more kinds of beauty." Pink. We Are Enough: Reclaiming Beauty, Health, and Power The Legacy of a System That Was Never...
Jealousy: Survival of the fittest (A mind trick).
(2 minutes reading time) Listen to more here. Let Your Child Feel Jealousy—It’s Healthy I was inspired to write this after seeing a post from an influencer that said: “I’m raising my girl to never be jealous of other girls.” At first, that might sound empowering—but it’s actually a setup for...
Marriage: Survival of the fittest
These days, the old ways of doing relationships just don’t work like they used to. Traditional marriage roles—where one person provides and the other keeps things running at home—don’t fit with how life and love work now. People want more than just a partner who ticks boxes; they want connection,...
Someone hurt you, no one believed you, now what?
(5 minutes reading time) If you are a child of any age, or worried about a child, you can contact Childline for confidential help and services that will help you and tell you how to get to safety or keep yourself safe. Contacting Childline Call us free on 0800 1111 or find out how to get in touch...
A child urgently and desperately needs you now!
Listen here (5 minutes reading time) "I had a good childhood." "My mother did the best she could." Healing the Inner Child: The Path to Emotional Freedom You may have been validated by what everyone else does—and that matters. But you also deserve to feel validated. It's a vital step in healing....
Anxiety, love and fear of death! – Melanie Klein
(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good thing. As Jillian Michaels...
Relationship: Do you love yourself enough?
(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old cliche, but loving yourself first...
Addiction: The healing is in the feeling
(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or self-sabotage. They’re dealing with a...