Articles
Not good enough: Is it true?
Feeling not good enough, or experiencing a pervasive sense of inadequacy or unworthiness, is a common struggle that many people face at some point in their lives. It is the most common feeling that I work with. This feeling can stem from various sources and can have a profound impact on one's...
Person-Centered Counselling
In the vast landscape of therapeutic approaches, one philosophy has stood the test of time, continually proving its effectiveness: person-centered counselling. Championed by Carl Rogers in the mid-20th century, this humanistic approach revolutionised the field of psychotherapy by placing the...
Suicide
Suicide is a complex and deeply troubling issue that affects individuals, families, and communities worldwide. It's a topic that often remains shrouded in silence and stigma, but by shedding light on it and fostering open conversations, we can work towards prevention and support for those in need....
Emotions are only road signs
My latest work is to really look at emotions, the purpose of them and how we can really see them as our friends and our allies, rather than something to avoid, deny or hide from. What are emotions? Emotions are complex mental and physical reactions that we experience in response to a situation or...