Articles
Trauma lives in the body: What is it all about really?
Understanding Trauma What is Trauma? Trauma is the psychological and emotional response to a distressing or disturbing event—or a series of events. This could include: A one-time event, like an accident or natural disaster Repeated exposure to stressful or harmful situations Any experience that...
Not good enough: Is it true?
Feeling not good enough, or experiencing a pervasive sense of inadequacy or unworthiness, is a common struggle that many people face at some point in their lives. It is the most common feeling that I work with. This feeling can stem from various sources and can have a profound impact on one's...
Person-Centered Counselling
In the vast landscape of therapeutic approaches, one philosophy has stood the test of time, continually proving its effectiveness: person-centered counselling. Championed by Carl Rogers in the mid-20th century, this humanistic approach revolutionised the field of psychotherapy by placing the...
Suicide
Suicide is a complex and deeply troubling issue that affects individuals, families, and communities worldwide. It's a topic that often remains shrouded in silence and stigma, but by shedding light on it and fostering open conversations, we can work towards prevention and support for those in need....