Is the world is lying to us? (5 minutes reading time) You Are Not the Problem If you’re in recovery or choosing not to drink, and you feel like the odd one out—you’re not. You’re not damaged, broken, or behind. You’re ahead. You’re awake. You’re doing what healthy...
(5 minutes read time) “I nearly jumped out of my skin.” When analysed, this idiom or saying, is what I describe as taking yourself out of your body because it seems like an unsafe place to be. Cognitive Behavioural Therapy (CBT) is widely regarded as a...
(5 minutes read time) “You’re lucky women want equality and not revenge,” is often attributed to Kimberly Jones, a writer and activist. It was part of a response to the tragic murder of twins Samyia and Samayah Jones. The quote was...
(4 minutes read time) Raising children in today’s world involves guiding them to understand and embrace equality, while recognising and addressing harmful societal norms. Two key concepts in this journey are feminism and toxic masculinity. Understanding these terms...
(4 minutes read time) Have you ever heard the word feminism? Some people think it means girls are trying to be better than boys, but that’s not true at all! Feminism means believing that boys and girls, men and women, and everyone in between should be treated equally...
