Anxiety, love and fear of death! – Melanie Klein

(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good...

From wounds to wisdom: Embrace your shadow side

(3 minutes reading time) What if the parts of you that feel hardest to face—your anger, shame, anxiety, or grief—are actually keys to your healing? In Jungian psychology, “the shadow” refers to the hidden parts of ourselves we’ve been taught to reject. These are...

Not good enough: Is it true?

Feeling not good enough, or experiencing a pervasive sense of inadequacy or unworthiness, is a common struggle that many people face at some point in their lives. It is the most common feeling that I work with. This feeling can stem from various sources and can have a...