EFT, or Emotional Freedom Technique, is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on an emotional issue. The theory behind EFT is that tapping on these points can help to release energy blockages and alleviate emotional distress, allowing for a greater sense of emotional freedom and well-being. It’s often used to address a wide range of issues, including anxiety, trauma, phobias, and stress.


Meditation has long been celebrated as a powerful tool for cultivating inner peace, clarity, and well-being. While there are countless meditation techniques and styles, two popular approaches are guided and unguided meditation. Each offers its own unique benefits and challenges, providing practitioners with diverse paths to explore on their journey towards greater mindfulness and self-discovery.

One of the key benefits of guided meditation is its accessibility to beginners. By providing structured guidance and support, guided meditation can help newcomers overcome common obstacles such as wandering thoughts and restlessness. Additionally, guided meditations can be tailored to address specific goals or challenges, such as managing anxiety, improving sleep, or cultivating self-compassion.

Unguided meditation, also known as silent meditation or self-directed meditation, involves sitting quietly in contemplation without external guidance or instruction. Instead of following a predetermined script or visualisation, practitioners focus their attention on their breath, bodily sensations, or present-moment awareness. Unguided meditation allows for greater freedom and flexibility, enabling practitioners to explore their inner landscape with curiosity and openness.

Whether you prefer the structured guidance of a teacher or the freedom of silent contemplation, guided and unguided meditation offer valuable tools for cultivating inner peace, presence, and well-being. By exploring both approaches and embracing the diversity of meditation practices, practitioners can deepen their understanding of themselves and the world around them, leading to greater clarity, compassion, and inner transformation.


In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving us feeling stressed, anxious, and disconnected. However, amidst the chaos, there exists a powerful antidote: mindfulness. Rooted in ancient wisdom and supported by modern science, mindfulness offers a path to greater peace, presence, and well-being.

At its core, mindfulness is the practice of intentionally bringing our attention to the present moment without judgment. It involves cultivating awareness of our thoughts, feelings, bodily sensations, and the world around us with openness and curiosity. By anchoring ourselves in the present moment, we can break free from the grip of rumination about the past or worries about the future.

Incorporating mindfulness into our daily routines doesn’t require a significant time commitment or special equipment. It can be as simple as bringing mindful awareness to everyday activities like walking, eating, or washing the dishes. By infusing moments of mindfulness into our lives, we can cultivate a greater sense of presence, peace, and gratitude.

While the practice of mindfulness offers many benefits, it’s not always easy. Distractions, racing thoughts, and resistance to sitting still can all arise during meditation practice. However, these challenges are an inherent part of the journey, and approaching them with kindness and curiosity can deepen our understanding and strengthen our practice over time.

Ultimately, mindfulness is not just a practice but a way of life. It’s about bringing mindful awareness to all aspects of our existence, from our relationships and work to our leisure activities and self-care practices. By embracing mindfulness as a guiding principle, we can navigate life’s ups and downs with greater clarity, compassion, and resilience.