(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good...
(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old...
(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or...
(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was...
(5 minutes read time) The saying “resentment is like drinking poison and waiting for the other person to die” is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of...
Perfectionism can stem from a variety of factors, including individual personality traits, environmental influences, and social pressures. While the root cause of perfectionism can vary from person to person, some common underlying factors include: Personality Traits...
