Difficulty falling and staying asleep, also known as insomnia, is a common sleep disorder that can have a significant impact on overall health and well-being. There are many potential causes of insomnia, ranging from stress and lifestyle factors to underlying medical...
People I work with have often been unable to connect with emotions, sometimes fearing them and ashamed of having feelings, never mind talking to someone about them. Understanding emotions are not only safe to feel, but also necessary to be a healthy human being and to...
EFT EFT, or Emotional Freedom Technique, is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on an emotional issue. The theory behind EFT is that tapping on these points can help to release energy...
Perfectionism can stem from a variety of factors, including individual personality traits, environmental influences, and social pressures. While the root cause of perfectionism can vary from person to person, some common underlying factors include: Personality Traits...
I refer to trauma, anger, resentment, stress, anxiety and depression in this article when I make connections about your experiences that have made you feel unsafe in the world. There are times when this is clear and times when it is not clear. In today’s...
Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments, fear being exposed as a fraud, and attribute their success to luck or external factors rather than their own abilities. Despite external evidence of competence and...
