Articles
Anxiety, love and fear of death! – Melanie Klein
(4 minutes reading time) Your Feelings Won’t Kill You – But Ignoring Them Might Hurt Let’s get this straight:Facing your thoughts and feelings won’t kill you.It won’t end the world.But yes—it might be uncomfortable. It might shake your ego. And that’s actually a good thing. As Jillian Michaels...
Relationship: Do you love yourself enough?
(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old cliche, but loving yourself first...
Addiction: The healing is in the feeling
(5 minutes reading time) Are you ready to love yourself?To finally stop running from your pain?Are you tired of not really living? If you’re asking these questions, you’re not alone. Most people I work with aren’t just dealing with addiction, anxiety, or self-sabotage. They’re dealing with a...
From wounds to wisdom: Embrace your shadow side
(3 minutes reading time) What if the parts of you that feel hardest to face—your anger, shame, anxiety, or grief—are actually keys to your healing? In Jungian psychology, “the shadow” refers to the hidden parts of ourselves we've been taught to reject. These are the feelings and traits we learned...
Ever wondered why you are so angry?
(5 minutes read time) Understanding Anger: The Hidden Emotion Beneath the Fawn Response In my work with hundreds of people across the world, one thing has become incredibly clear: many people are angry—and they don’t even know it. This is often because their anger was disowned early in life....
Resentment, injustice: Can I ever let go?
(5 minutes read time) The saying "resentment is like drinking poison and waiting for the other person to die" is often attributed to Nelson Mandela, but its origins are more complex and can be traced back to earlier sources Resentment is a form of anger—but it’s deeply personal. It emerges when...
Understanding Consent in the Context of Vulnerability
(3 minutes reading time) "I am different, not less." - Dr. Temple Grandin. Quote, by the renowned autistic scientist Dr. Temple Grandin, Autistic individuals may experience differences in how they interpret social cues, body language, or the unspoken rules of interaction. This can make it harder...
Perfectionism
Perfectionism can stem from a variety of factors, including individual personality traits, environmental influences, and social pressures. While the root cause of perfectionism can vary from person to person, some common underlying factors include: Personality Traits Certain personality traits,...
Stress and Anxiety: A human condition
People I work with often feel overwhelmed. Stress, anxiety, and even depression are becoming part of daily life. Sometimes, we know what’s causing these feelings—like a breakup, financial struggles, or work pressure. But other times, we just feel unsafe, unsettled, or “off” without knowing why....
Imposter Syndrome
Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments, fear being exposed as a fraud, and attribute their success to luck or external factors rather than their own abilities. Despite external evidence of competence and achievements, those experiencing...