If you are concerned about counselling, bearing truth, exposing yourself and feeling bad, it might come from your religious or cultural background. It may be taught literally or you may think in a literal way from learning throughout your life, when teaching was...
This article is about “the shadow” which is from Jungian theory. The concept of the ‘shadow’ in psychology involves recognising and integrating the parts of ourselves that we have repressed or denied. These hidden aspects often stem from childhood...
My latest work is to really look at emotions, the purpose of them and how we can really see them as our friends and our allies, rather than something to avoid, deny or hide from. What are emotions? Emotions are complex mental and physical reactions that we experience...
