Relationship: Do you love yourself enough?

Jun 3, 2024 | Read and Listen

(5 minutes reading time) This short article is an example, within which I hope to provide insight into common beliefs. What do you believe about yourself that you are taking into your relationships? Where do your beliefs come from? Loving yourself first That old...

There’s an imposter in the camp

May 3, 2024 | Read and Listen

Imposter syndrome is something many of us quietly carry. On the surface, life might look successful—we achieve, we move forward, we appear capable. Yet inside, there can be a whisper: “I don’t really deserve this… what if they find out I’m not good enough?” Even with...

Not good enough: Is it true?

May 3, 2024 | Articles

Many people carry the painful belief: “I’m not good enough.”It’s one of the most common struggles I see in my counselling room, and it has a deep impact on self-esteem, relationships, and overall well-being. But here’s the truth: this feeling didn’t appear from...