Difficulty falling and staying asleep, also known as insomnia, is a common sleep disorder that can have a significant impact on overall health and well-being. There are many potential causes of insomnia, ranging from stress and lifestyle factors to underlying medical...
I refer to trauma, anger, resentment, stress, anxiety and depression in this article when I make connections about your experiences that have made you feel unsafe in the world. There are times when this is clear and times when it is not clear. In today’s...
